A recent buzzword in the fitness world over the past few years has been core training. Core training, however, is not new. The concept of core training is pretty ancient: yoga, pilates, and martial arts all focus on core strength. The core is simply the center of ...
The purpose of this stretch is to warm up the body. The same types of movements can also be used in the Cool-Down phase. Stretching should never be exhaustive or painful, stay within mild tension. Dynamic stretch should be performed for 10-20 repetitions or longer if needed. ...