If you follow your prescribed exercise program to a tee, including both your cardio and conditioning exercises, and you keep your diet impeccable, you think that would be a secret formula for success, right? Wrong! There is one aspect to your life that will ensure your weight loss ...
According to Shawn Talbott, author of The Cortisol Connection Diet, recent scientific findings show that inadequate sleep may actually cause insulin resistance. This is particularly interesting because of the well-known link between sleep deprivation and elevated corisol levels. In 2001, at the Annual Scientific Meeting of the American ...