If you follow your prescribed exercise program to a tee, including both your cardio and conditioning exercises, and you keep your diet impeccable, you think that would be a secret formula for success, right? Wrong! There is one aspect to your life that will ensure your weight loss ...
Great accomplishments begin with some type of vision or dream, however to reach your goals, you must have the belief that you CAN do it. Commitment is an indispensable key to the success of your program.
I saw some interesting news this past week from South Dakota, and I'm hoping that this could start a trend for the rest of the country. Medica, a health insurance company with offices in Sioux Falls, announced that its members in South Dakota now have a new incentive for ...
HIV testing is becoming a hot topic nationwide, and this past week there was a significant government decision that will dictate a positive movement towards HIV preventative care, and I'm not the only one who feels positively about it. The AIDS Healthcare Foundation (AHF), the operator of the largest non-government ...