Very few Americans know the art of relaxation. Relaxation is much more than just getting away from the hectic pace of the workday; it is a positive feeling in which you can enjoy peace of mind and relief from muscle tension. In the same manner that courage is ...
More than 54 million American adults have prediabetes, but many of those people may never have to live with diabetes and all of its health complications thanks to a new prediabetes lifestyle management course created by Kronos Optimal Health Company. It is estimated that 60 percent of prediabetics can avoid ...
Minerals are defined as inorganic elements found in nature and are essential to life. If you feel the need to supplement any vitamins or minerals into your diet, make sure you do your homework and choose quality, pure vitamins and minerals.
To live in optimal health, try to stay as close to nature as possible. My mom, Bertha Castillo, is a prize example of health. She exponentially exemplifies living a high quality of life; a life lived to the fullest. She practiced health principles way back when it wasn't ...
Fear is a powerful emotion that paralyzes its prey and is associated with a myriad of diseases. Just as a beautiful Rose or gigantic Redwood has roots, so does fear. Usually at the root of fear is something that goes much deeper: it could be abandonment, rejection shame, ...
Every year thousands die from salmonella poisoning and even more become painfully ill from this food borne infectious disease. We'll show you how to salmonella-proof your home.
If you are a cycle class attendee, you're most likely familiar with the term, “it's your ride.” For those of you who aren't familiar with cycle terms, it simply means that you can adjust the tension on your bike to make it as easy or as challenging as you ...
Pharmaceutical companies will no longer offer pens, mousepads, or other nonconforming gifts adorned with company logos or product names to promote their drugs, according to new guidelines just adopted by the Pharmaceutical Research and Manufacturers of America (PhRMA) Board of Directors.
1. Eat six small meals a day. 2. Try to combine your proteins, carbohydrates and a small amount of fat with each meal. 3. Say good-bye to high fructose corn syrup and excessive sugar; they will sabotage your goals. 4. Read labels and stay away from trans fats. 5. ...
Motivation is defined as a feature that arouses an organism to action toward a desired goal; the reason for the action; that which gives purpose and direction to behavior. In the United States we are not lacking for motivational materials: we have an abundance of motivational speakers, motivational books, ...