Fats are not the enemy we all think they are, to the contrary fats have many vital functions and are an essential nutrient. They are also considered to be a fuel source for the body. Sad to say, most people eat diets that are way too high in ...
The prime function of carbohydrates is to provide energy for the body, and even though they have gotten a bad rap, they are crucial for your optimum health and for weight loss. The key however is to make sure you choose your carbohydrates wisely. It is very simple: ...