Most fatty acids are non-essential, meaning the body can produce them as needed from other fats and some energy. However, in humans, at least two fatty acids are essential and must be consumed in the diet. An appropriate balance of essential fatty acids - omega-3 and omega-6 fatty acids - ...
Fats are not the enemy we all think they are, to the contrary fats have many vital functions and are an essential nutrient. They are also considered to be a fuel source for the body. Sad to say, most people eat diets that are way too high in ...