Weightview Health

1. Take time to evaluate your personal cardiovascular program and resolve to stick to it. Like I said, it is customized for you so all you have to do is show up. 2. Set a cardiovascular goal for yourself for the next month and monitor it to see ...

Selecting the correct intensity level is vital to the success of your cardio training. There are three commonly used methods to determine your target heart zone for fat burning: the Karvonnen Method, the Age Predicted Method, and the Borg Perceived Exertion Scale. The Karvonnen Method is the most ...