Gov. Arnold Schwarzenegger proclaims January 2009 as “California Dried Plum Digestive Health Month.”  In honor of the proclamation, the CDPB plans to educate the general public about the health benefits of California Dried Plums and raise awareness about achieving and maintaining good digestive health, so Americans may improve their overall health and well-being.

“Dried plums are a great source of vital nutrients and contribute to a healthy digestive system,” said Gov. Arnold Schwarzenegger. “Additionally, dried plums are important to our state’s agricultural process. Ninety-nine percent of dried plums from the United States are grown in California, and we produce over half of the world’s supply.”

“I consider dried plums a superfruit because of their unique health benefits and also because they’re super-affordable, delicious and fit easily into a busy lifestyle,” says Dave Grotto, RD, LDN, author of “101 Foods That Could Save Your Life.”

California Dried Plums are the number one superfruit for digestive health due to their unique combination of nutrients including soluble and insoluble fiber. California Dried Plums also provide micronutrients involved in bone metabolism, including potassium, vitamin K and boron. In addition, this nutrient-dense dried fruit is high in plant substances called polyphenols, which are strong antioxidants that may protect DNA against damage, decrease inflammation and prevent cancer.

Dried plums, often touted for their digestive health benefits, are emerging as a heart-healthy addition to any diet. An animal study published in the British Journal of Nutrition this month suggests that eating dried plums slows the development of atherosclerosis. Although there are numerous studies of the effects of fruit and vegetables on serum cholesterol, few exist on the reduction of atherosclerosis.

“This study breaks new ground by showing a significant reduction in the development of a major inflammatory disease,” says lead researcher Dan Gallaher, Ph.D, who is professor of nutrition in the Department of Food Science and Nutrition at the University of Minnesota. “It also strengthens the notion of eating fruit, in particular dried plums, as a preventive measure against heart disease.”

“The California Dried Plum Board is committed to expanding knowledge of California agriculture and building recognition of California Dried Plums as a convenient and nutritious snack as well as a versatile cooking ingredient,” said Rich Peterson, executive director of the California Dried Plum Board. “Our growers and packers are proud to serve a vital role in California agriculture and feel strongly about educating consumers of the nutritional benefits of dried plums.”