SNACK YOURSELF SLIM is a solution to expensive, futile and unhealthy methods for losing weight. Authors Richard J. Warburg, PhD, and Tessa Lorant present the EATALL way, a completely free, simple and healthy way to take off pounds.

The EATALL Way: The authors dub this method of shedding weight the EATALL Way since no food is forbidden. The method calls for consuming one EATALL portion at each EATALL time. The size of the portion and the timing may vary, but there should generally be just enough food to keep hunger at bay during each 45-60 minute period.

In opposition to diets, the authors explore some of the most common slimming regimes, debunking many of the associated myths including: starvation as a means to losing weight, prescribed menu diets and low calorie diets, which ruin the metabolism. SNACK YOURSELF SLIM offers perhaps the most sustainable method yet for individuals to achieve long-term weight loss. Scientific evidence demonstrates that eating frequently lowers cholesterol, lowers insulin, curbs the appetite, prolongs life and even reduces the desire to take part in addictive activities such as smoking and drinking alcohol.

SNACK YOURSELF SLIM offers a sustainable, safe and effective solution for those who struggle with weight and weight-related health issues. With strong scientific and anecdotal evidence in support of the EATALL way, the authors present a plan that is completely free, and can be harnessed to avoid traditional diet traps such as social and holiday settings.