Exercise is good for your health and makes you feel and look great and is a very valuable use of your time. You should therefore treat the time spent exercising in the same way you would any important social or work engagement and put it in your diary. Once you have written it down it will be a constant reminder to you, of your intention to do regular exercise. Do this on a Sunday evening so if anything else crops up during the week it will have to fit it in around your fitness plans. Once you have given training priority, it will soon become part of your everyday life and you’ll wonder how you ever lived without it.
Step 2:
Walking
You are already leading a hectic lifestyle, so fitting in some exercise, even if it does mean being a bit creative with your schedule, should be no problem. Walking is the easiest way to increase your physical activity so find ways you can add more of it into your daily lifestyle. Put your smart shoes in your bag and wear trainers for your commute to work, this will allow you to be a bit more athletic during this key time everyday. If you get the bus, get off a stop early and walk the rest of the way, use the stairs rather than escalators and if you work on the 5th floor, get off the lift at the 3rd and climb the remaining stairs to your office. Don’t rely too much on the car, if you can walk there in 10-15 minutes it will be time well spent. All of this extra walking will burn body fat, increase your health and fitness and boost your energy levels.
Step 3:
In Your Lunchtime
Lunchtimes are precious and put to good use can be a vital part of your exercise routine. Get organised, bring a packed lunch to work, then put those trainers back on, attach your pedometer and head out for a 20 minute power walk. Make a note of how many steps you take, in two weeks you’ll notice more steps and this will continue as you keep getting fitter. Once you can see how much you are progressing it will give you the motivation to keep going. Now enjoy that sandwich.
Step 4:
Get Your Family And Friends Involved
By incorporating exercise into your social activities and home life you combine it with spending quality time with your friends and family, now that’s what I call creative. So involve them in your exercise plans, whether it’s swimming, a game of tennis or football with the kids. It all adds up and their sure to enjoy it too. The weekend offers two days of opportunity, find the time to go out for a run and if you’re feeling good do some muscle toning exercises like sit-ups and press-ups as well. Housework is another great way to get physically active and so is getting your hands dirty in the garden.
Step 5:
There’s Always Time
Remember there is always time for exercise and any minute exercising is better than nothing, so try not to convince yourself otherwise. Five minutes walking around the block, before you get back in your car or go into your flat is better than nothing and if you can do five why not six. Most of all be realistic, find the time, stick at it and be proud of yourself.
healthranker.com said on Friday, September 26, 2008, 9:26
Video: Fitting a Fitness Routine Into A Busy Schedule…
Step 1:
Put It In Your Diary
Exercise is good for your health and makes you feel and look great and is a very valuable use of your time….