Great accomplishments begin with some type of vision or dream, however to reach your goals, you must have the belief that you CAN do it. Commitment is an indispensable key to the success of your program.  Ask yourself:

1. What do I really want to accomplish in the area of my health?
2. How am I going to do this?
3. Am I committed to do “whatever” it takes to have success in this area?
4. Am I going to speak words of encouragement to myself everyday to ensure my success?

How committed am I to staying on my healthy eating plan?
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How committed am I to my exercise regime?
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How committed am I go follow through each week with my cardio plan?
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How committed am I to change my negative thought patterns?
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How committed am I to get enough sleep?
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You want to stay steady and faithful to completing your goals.  It is said that knowledge is power.  Hundreds of books are written about empowering yourself with knowledge.  I believe that knowledge is only part of the equation.  You must include determination, having a steadfast mindset, and exercising wisdom (no pun intended).  Wisdom is knowledge applied.  You can have all the knowledge in the world and yet make bad choices.